NEW YORK, UNITED STATES, October 9, 2023 /EINPresswire.com/ — In a world where even the simplest bodily function can become a daunting challenge, author Stephanie K.L. Lam unveils her captivating memoir, “My Struggles with Constipation.” This powerful book chronicles her remarkable journey from debilitating discomfort to the liberating embrace of natural healing. Through a vivid and heartfelt account, she offers solace, inspiration, and valuable insights to those who have ever felt trapped by their own physical limitations.

Constipation is a prevalent health issue affecting individuals of all ages. According to recent studies, constipation affects individuals across different age groups. Historical data suggests that around 3% to 5% of children, 2% to 30% of adults, and approximately 20% to 40% of older adults experience chronic constipation. These figures highlight the prevalence of constipation and its impact on various age demographics.These staggering statistics highlight the urgent need for understanding and effective solutions to address this widespread problem.

Within the pages of “My Struggles with Constipation,” readers will embark on an unexpected odyssey alongside the author. She courageously shares her personal battle with constipation, a seemingly mundane issue that transformed her life into a daily struggle. Frustrated by conventional treatments that yielded little relief, she embarked on a quest for answers, determined to find a solution that would restore her well-being and quality of life. During her quests for solutions, she experienced the world’s most bizarre encounters that would surprise all readers.

What unfolds is a gripping narrative that explores the depths of her struggle and uncovers a hidden truth: the power of natural remedies. The author intimately delves into the interconnections between diet, lifestyle, and overall well-being, revealing the profound insights gained from her journey. Through her unwavering determination, she experiments with herbal supplements, dietary modifications, and gentle exercise routines, discovering the transformative potential of the natural world.

The inclusion of meridian therapy in “My Struggles with Constipation” underscores the author’s open-mindedness and willingness to explore alternative healing approaches. It serves as a testament to the book’s overarching message that holistic and natural remedies can offer valuable insights and solutions for those grappling with chronic constipation.

But “My Struggles with Constipation” is more than just a personal narrative—it serves as a guiding light for readers seeking relief from their own battles with digestive issues. With each chapter, the author provides practical advice and empowers readers to listen to their bodies, embrace natural healing, and embark on their own transformative journeys.

In her quest for relief, the author encounters bizarre and unexpected situations, adding a unique flavor to her memoir. From encounters with alternative healers to peculiar dietary experiments, her experiences will captivate readers and keep them turning the pages.

“My Struggles with Constipation” is a call to action, challenging the status quo and inviting readers to reclaim their right to vibrant health and vitality. It captures the essence of the human spirit’s relentless pursuit of well-being, offering hope for a brighter, freer future.

“My Struggles with Constipation” is available at Amazon Kindle, Barnes and Noble, Kobo, Smashwords, Apple Books, OverDrive Libraries, Borrow Box, Kobo, Scribd, Palace Marketplace, Books a Million, and other major bookstores.”

About the author

Stephanie K.L. Lam graduated from the University of Hong Kong and attained a Master’s degree in Language Studies from the City University of Hong Kong. She has been a writer in Chinese and English for years. She was one of the translators for the English edition of the Encyclopedia of Buddhist Arts authorized by Venerable Master Hsing Yun, founder of Taiwan’s Fo Guang Shan. She has translated articles from Fo Guang Shan and Venerable Master Hsing Yun into English, the talk by Professor Emeritus Lewis Lancaster into Chinese, and descriptions of exhibitions at the Fo Guang Yuan Art Gallery, Hong Kong Fo Guang Vihara, into English. She has translated a book called ‘Under the Big Tree’, also commissioned by Fo Guang Shan, into English. She also translated newsletters for Fo Guang Shan Toronto and scholarly articles for Fo Guang Shan Australia Nan Tien Temple and Nan Tien Institute’s academic journal Studies on Humanistic Buddhism into English. She is one of the translators of Fo Guang Dictionary of Buddhism into English.

Calvin Chan
INPress International
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